Class Descriptions

Pole

Welcome to Pole

We all have to start somewhere! This class is designed for people who have never touched a pole before so there are no prerequisites. You will learn strength moves, practice climbing and spins. ​

Beginner

This class is also suitable for those that have never touched a pole before. You might be in class with people who have been practicing a while but not quite ready to move up. All instruction is personalized for individual comfort and skill levels.

Level 2 & 3

Ready to move up? Level 2 + you will spend lots of time learning new tricks and practicing safe and fun ways to go upside down. We will continue to climb the pole, gain strength and add fluidity to our pole dancing. ​

Pole Flow 1 & 2

It's time to unleash your inner seductress! This is a sensual choreography based class where we will learn a new dance every week. This class is a floorwork and low-flow class that is suitable for beginner and intermediate polers. Knee protection is recommended, Heels can be worn but are not required.

Pole Tricks 1 & 2

Come level up your pole game in this beginner to intermediate mixed level class! Here we will learn a variety of pole tricks as well as mastering our pole climbs and gaining strength to prepare for inverts.

​

​

​Specialty Classes

Chair Choreo

The class has all the classical elements such as learning a simple, fun choreography that combines tricks on chairs, floor work, and sensual moves.​

Aerial Hammock

Aerial is a combination of traditional yoga poses done on the floor and postures practiced using a silk hammock. It helps to deepen postures and range of motion. This class is an all levels class and is great for beginners. Class will start with a warm up from head to toe, making sure you feel safe and confident. This class will consist of instructions on how to use your silk safely and trust yourself. Class will include aerial yoga flows, individual poses, inversions and suspensions.​

Lyra

Lyra uses an aerial hoop suspended from the ceiling to do acrobatic tricks that strengthen and tone the body while creating better body awareness and control. This is a beginner level class focusing on moves on the bottom bar and spins. No prior pole or aerial experience needed.

​

Yoga

Yoga

Vinyasa Yoga flows between the tradition static yoga asanas. Vinyasa is about linking the movement of the posture to the breath and gives a lot of importance to the journey between the postures.

Soft Flow Yoga

This yoga encompasses some slow flows, a small flow that is more exercise based for strength building, and a long cool down that is Yin style yoga that holds poses for some time. Beginner, Senior, and Teen friendly flow.

Pole Yoga

Iyengar yoga using the Pole as your assist. Iyengar Yoga is named after and developed by B.K.S. Iyengar, it is a form of Hatha Yoga that emphasis on detail, precision and alignment.

Hatha Yoga 

This class has combinations of asanas or postures and sequences designed to align your skin, bone and muscles. Also, to open the many channels of the body so that energy can flow.

Mommy and Me Yoga

Yoga for mom and babies. Any age is welcome up to teens that want to do yoga on their own, younger kids that will help mom, or anything in-between that wants to play in the kids room while mom does yoga.

Restorative Yoga

A meditative practice that focuses inward on healing and introspection. Each pose is supported fully by blankets and pillows and comfortable enough to hold for 10 minutes each.

Power Yoga

A flow practice that uses strength building poses, exercises, and continuous movement to get a full body, aerobic workout while adding flexibility and muscle building.

Chakra Yoga

Using knowledge of the chakra system and yoga combined to release and clear the path to open blockages that are holding tension, pain, low self esteem, and any imbalances. This practice opens and balances the chakra energy system.

Chair Yoga

A flow yoga that uses a chair as support to allow the less experienced Yogi to get into the poses correctly and get the most from them. This is standing and seated in the chair, does not need a mat and will not be on the floor. Still focused on strength building and joint flexibility.

​

Other

Tone and Sculpt & Weights

This class uses light hand weights and multiple repetitions to build long, lean muscles. Tackle your problem areas and target your soft spots.

Walk Fit & Aerobics

You choose high, medium or low aerobic impact during this high energy class, which incorporates a variety of walk/dance steps. Great for beginners.

Zumba

This class will get your heart rate up. It's a cross between high impact Zumba and Zumba Gold. Latin and oldies music make this class a member favorite.

Line Dancing

Choreographed dances that repeat and change directions.

Kickboxing

An aerobic exercise with kicks, punches, and ab work used in boxing. Includes warm up, 3 rounds, and cool down.

Fitness and Flexibility

This class has core and strength workouts to increase flexibility, lots of stretching, and foam rolling to increase muscle release and length during stretches.

​