Kaitlyn
Owner & Yoga Instructor
WOMEN'S YOGA JACKSONVILLE
Yoga
Women-only yoga in Jacksonville: Pole Yoga, Yoga-lates, Aerial Yoga, and Restorative Yoga.
WHAT IT IS
Women-only yoga for everyone
Join our women-only yoga classes in Jacksonville, led by certified instructor Kaitlyn Vargo. Explore styles like Pole Yoga, Yoga-lates, Aerial Yoga, and Restorative Yoga. Our classes offer a supportive space to build strength and flexibility.
FIND YOUR LEVEL
A style for every body
Pole Yoga
Pole yoga combines traditional yoga shapes and flow, using the pole for both support and a new challenge.Yoga-lates
A dynamic mix of Yoga principles and stretches with the muscle building of Pilates. Expect a good strengthening workout with a solid stretch before, during and after.Aerial Yoga
A Hatha inspired practice that uses the support of the hammock to create safety, stability, and ease within the body.Restorative Yoga
Restorative Yoga offers a calming practice to rest and release tension. With support and gentle poses, it's perfect for all levels seeking relaxation and recovery.All-Levels Yoga
All-levels yoga focuses on breath, strength, and flexibility. You move at your own pace in a welcoming environment.
IN THE STUDIO
Yoga and community at InShape
YOUR FIRST CLASS
What to expect and what to wear
- Comfortable clothes you can move and stretch in.
- We have mats and props if you need them.
- Bring water and arrive a little early.
- No experience or flexibility required.
the goddesses of inshape
Your instructors
Natasha
Yoga & Aerial Yoga Instructor
Every woman is welcome here, no matter your level. Come as you are.
GOOD TO KNOW
Yoga questions
READY TO MOVE
Book your first yoga class
See the live schedule filtered to this class and reserve your spot in a women-only room.