InShape Ladies Fitness
A woman reclining across a folding chair in heeled boots in a chair-dance pose, promoting Chairdance Thursdays

SPECIALTY CLASSES

Specialty Classes

Enjoy line dancing, kickboxing, bungee, and more. Women-only classes in Jacksonville, welcoming and beginner-friendly.

WHAT IT IS

Specialty classes for every woman

Dance your way into fitness with our beginner-friendly line dancing. Enjoy a variety of classes, from kickboxing and strength training to chair and belly dance, bungee, and flexibility. Every class is designed for women and welcomes all shapes and fitness levels. Come for the movement, stay for the community, and try something you always wanted to.

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Specialty Classes at InShape Ladies Fitness

FIND YOUR LEVEL

Ways to move

Chair Dance

Member favorite

Chair dance is expressive, playful movement built around a single chair, and it is the class women tell us they were most nervous to try and most glad they did. No dance background, no floor work, and nothing you need to be able to do first. You learn a routine at your own pace in a women-only room, and you leave standing taller than when you walked in.

  1. Line Dancing

    Line dancing offers fun, social steps that are perfect for beginners. No partner is needed to join in.

  2. Belly Dance

    Belly dance builds control, grace, and confidence through flowing, expressive movement. All levels welcome.

  3. Kickboxing

    Kickboxing combines energizing cardio with strength. It is a great way to release stress and feel powerful.

  4. Bungee

    Experience the thrill of a bungee workout. Supported by a harness, it is fun and dynamic.

  5. Strength

    Build real strength in our weightlifting classes, with the guidance you need to progress confidently.

  6. Flexibility

    Enhance your range of motion in our flexibility and mobility classes. Move better and feel better.

IN THE STUDIO

Specialty classes in action

Two women in a bungee and aerial harness class against a purple curtain
A woman in a chair-dance pose arched back over a folding chair
A woman in the middle splits, smiling, in the studio
Getting ready for Specialty Classes

YOUR FIRST CLASS

What to expect in class

  • Comfortable clothes and sneakers for most classes.
  • We will tell you if a class needs anything special.
  • Bring water and your sense of fun.
  • No partner or experience needed.

the goddesses of inshape

Your instructors

Elissa Cabiness, Aerial Hammock & Chair Dance

Elissa

Aerial Hammock & Chair Dance

Kelbie Ronsonet, Pole (Beginner & Intermediate)

Kelbie

Pole (Beginner & Intermediate)

Beginners are always welcome. Come have fun in our women-only space.

GOOD TO KNOW

Specialty class questions

RELATED CLASSES

You might also love

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Beginner to intermediate, no experience assumed.

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Zumba class at InShape Ladies Fitness

Zumba

Latin-inspired dance cardio, all levels welcome.

View Zumba
Two women in bungee harnesses leaning into arabesque poses against a purple curtain in the studio

READY TO MOVE

Book your first specialty classes class

See the live schedule filtered to this class and reserve your spot in a women-only room.

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