A group of nine women posing together in a line in the studio, purple aerial silks and equipment behind them

OUR CLASSES

Every way to move, under one roof

Experience all that InShape offers, from pole fitness to senior morning classes. Women-only, right here in Jacksonville, where every shape is beautiful.

OUR CLASSES

Six Class Categories for Every Woman

Choose the way you want to move, or see the schedule to browse it all. Every shape is beautiful here.

Pole Fitness class at InShape Ladies Fitness

Pole Fitness

Beginner to intermediate, no experience assumed.

View Pole Fitness

Aerial Arts class at InShape Ladies Fitness

Aerial Arts

Silks, hammock, and lyra in a women-only studio.

View Aerial Arts

Yoga class at InShape Ladies Fitness

Yoga

Pole yoga, Yoga-lates, aerial and restorative yoga.

Zumba class at InShape Ladies Fitness

Zumba

Latin-inspired dance cardio, all levels welcome.

Everyday Morning Fitness class at InShape Ladies Fitness

Everyday Morning Fitness

Low-impact morning classes for every age.

View Everyday Morning Fitness

Specialty Classes class at InShape Ladies Fitness

Specialty Classes

Line dancing, kickboxing, strength, and more.

View Specialty Classes

A welcoming group of women together in the InShape studio

NEW HERE?

Find your starting point

New to InShape? You can start with Intro to Pole, join a gentle morning class, or simply view the schedule to see what fits your week. There is a perfect first step for everyone.

Try Intro to Pole See the Schedule

ACROSS EVERY CLASS

One community, many ways to move

Four women together around a pole

Women in purple aerial hammocks

Women at a studio retreat gathering

A woman in a chair-dance pose

Women in a bungee and aerial class

A woman in the splits, smiling

READY TO MOVE

See the full schedule and book

Browse the live schedule filtered to your level, day, and time, then reserve your spot in a women-only room.

Book a Class See the Class Schedule