Kaitlyn
Owner & Yoga Instructor
WHERE WOMEN SUPPORT WOMEN
Fitness for Women in Jacksonville
Pole, aerial, yoga, and more in a supportive women-only studio. Every level is welcome, and every woman has a place here.
- Women only
- Jacksonville, FL
- Since 2006
WOMEN-ONLY SINCE 2006
Built for women by women
For nearly twenty years in Jacksonville, InShape has been a place where women support women. No being watched, no judgment. Just movement with meaning, at a pace that fits you, in a community that feels like home.
Est. 2006Decades serving
Jacksonville women
Jacksonville women
DIVERSE CLASSES FOR WOMEN
One roof, many ways to move
Whether you are starting with your first pole class or looking for a gentle morning class, there is a place for you here. No experience needed, just bring your curiosity.
Pole Fitness
Beginner to intermediate, no experience assumed.
View Pole Fitness
Aerial Arts
Silks, hammock, and lyra in a women-only studio.
View Aerial Arts
Yoga
Chair yoga, pole yoga, and all-levels flow.
View YogaZumba
Latin-inspired dance cardio, all levels welcome.
View Zumba
Everyday Morning Fitness
Low-impact morning classes for every age.
View Everyday Morning Fitness
Specialty Classes
Line dancing, kickboxing, strength, and more.
View Specialty Classes
PARTIES AND CELEBRATIONS
Celebrate your big day with us
Bachelorettes, birthdays, and just-because nights. Book the studio for a pole, bungee, aerial, or chair party and we handle the rest. Beginners are the whole point, and every party is women-only.
- Pole Party
- Bungee Party
- Aerial & Lyra
- Kids & Teens Circus
From $30 per person, 10 guest minimum.
BOOKING MADE SIMPLE
Booking a class is easy
We know booking can feel confusing. It is just three clear steps, and an account is needed so your spot is truly held for you.
See the schedule
Browse the live schedule filtered to your level, day, and time. Find a class that fits your week.Log into your account
An account is required so the booking system can hold your spot and send confirmation. It uses your email and basic details.Book and confirm
Confirm your reservation and receive confirmation. You are never left at a dead end if you need help.
REAL WOMEN, REAL COMMUNITY
See why Jacksonville women love us
These are real members of every age and shape. The room feels like a gathering of friends who happen to work out together.
I feel more toned and sculpted than I've felt in a long time, and even though at the end of the night I'm worn out, I can't help but come back for more the next day.
ON THE CALENDAR
Upcoming events at the studio
Showcases, workshops, and community nights. Some run every year, some happen once. Grab a spot before they fill.
Student Showcase
- Saturday, September 13, 2026
- 6:00 PM to 8:00 PM
- InShape Ladies Fitness, Jacksonville
Our members take the floor to share what they have been working on, from pole to aerial to dance.
Get ticketsWomen’s Yoga Retreat
- Sunday, October 19, 2026
- 9:00 AM to 12:00 PM
- InShape Ladies Fitness, Jacksonville
A gentle morning of yoga, breathwork, and community. Space is limited.
Get ticketsthe goddesses of inshape
Meet your instructors
Real, named women who know their craft. They meet you where you are and remember your name, so every class feels personal.
Elissa
Aerial Hammock & Chair Dance
Kelbie
Pole (Beginner & Intermediate)
Rebecca
Pole Instructor
SilverSneakers and Wellhub welcome here
SilverSneakers and Wellhub or Gympass members can use their benefits with us, so cost is never a barrier to joining the community.
NEW: PRIVATE AERIAL YOGA
One-on-one aerial yoga
Private aerial yoga is personal instruction at your own pace, whether you are brand new or coming back to it. Ask us about it and we will share the details, including pricing and duration.
JOIN THE COMMUNITY
Find your first class today
Your spot in the community is waiting, and it starts with seeing the women-only class schedule.