Fitness made fun!  Call today for Pole and Circus style Parties.

InShape Ladies Fitness

9425-2 Craven Road

Jacksonville, Florida 32257


[email protected]

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July 13, Friday 6pm - Beginning Acro NO PARTNER NECESSARY (you will be put into groups) This will teach fundamentals of flying, basing and spotting. The four standard flying postures (bird, folded leaf, whale, back flying) are addressed and turned into flows and sequences. There is something for everyone at every level and playing, connecting and building trust to push further and fly higher are core reasons to come out and play. So lets get upside down! You dont have to be interested in pole dance/fitness to be able to do acro yoga! So bring a friend, BF, GF, significant other, mom, dad or anyone who wants to learn partner yoga. Its a fun way to strengthen bonds, build new relationships and trust with others, and overall just feels so damn awesome and cool to do! $30

July 14, Saturday 12:30pm - Liquid Motion Floor Work The Liquid Motion® Class is an open level class that utilizes elements of fitness conditioning, sensual movement, and dance theory, to provide the student with a total mind and body movement experience. In this 75-minute class, students will learn the Liquid Motion® Fundamentals to build a foundation for floor work & wall work. The class includes body conditioning, lateral movement drills, intricate floor flows, exploration of sensual movement, and an understanding of total body awareness. Or as we refer to it, Liquid Motion®! $35

Saturday 2pm - Power Flows on the Pole This is an intermediate class for student starting to invert and beyond. Lets jump, dive, swing!Learning to harness momentum during movements we will work on a variety of leaps on and off the pole, casting swings to various transitions and just an over all flippin’ good time. There’s something for everyone so lets get inverted! $50

Bungee Fitness Classes

Bungee class is fun cardio. The class will include a warm up, a mix of exercises, and a combination of movements that will have you lifted and flying like a super hero. By the end of class you will have experienced a great workout but you don’t realize how hard you have worked because it is so much fun! It is a full body workout, great for the core and legs. Bungee fitness allows you to advanced so you see your progress with every class.


Call us about scheduling Bungee parties!

Body Positive Gym

We celebrate what our members can DO over and above what they look like. Fitness does not have a look, we are all individuals and should love ourselves and respect each other.

Circus Aerial Birthday Parties

Circus Aerial Birthday Parties

We are offering a one of a kind experience! Imagine Swinging, Climbing, Jumping, and Flying in between laughing and singing Happy Birthday. Our Fly Party team is committed to making this special day an awesome experience for all!




Days & Time:

Saturday & Sunday

12:30 pm -2:30 pm

3:00 pm – 5:00 pm

Party Guests Size:

10 min – 20 Max


Package A- up to 10 guests $250.00

Package B- up to 15 Guests $325.00

Package C- up to 20 Guests $400.00

(All children entering will be included in final count)

What is included:

2 hours of exclusive use of the studio

3-4 types of Aerial Activities

1 Birthday Aerial Specialist and 1-2 Assistants

Table ready for your Birthday treats for your Guests.

Parents are welcome to stay and watch and take Pictures.

Facility Set up and Clean Up.


Schedule a get together with your friends and make fun memories! Call today for details

904-367-5003 or 904-502-1750 







Circus style workouts and more!

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9425-2 Craven Road Jacksonville, Florida 32257

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