WORKSHOPS W/ ACCRO BRANDON 

July 13, Friday 6pm - Beginning Acro NO PARTNER NECESSARY (you will be put into groups) This will teach fundamentals of flying, basing and spotting. The four standard flying postures (bird, folded leaf, whale, back flying) are addressed and turned into flows and sequences. There is something for everyone at every level and playing, connecting and building trust to push further and fly higher are core reasons to come out and play. So lets get upside down! You dont have to be interested in pole dance/fitness to be able to do acro yoga! So bring a friend, BF, GF, significant other, mom, dad or anyone who wants to learn partner yoga. Its a fun way to strengthen bonds, build new relationships and trust with others, and overall just feels so damn awesome and cool to do! $30

July 14, Saturday 12:30pm - Liquid Motion Floor Work The Liquid Motion® Class is an open level class that utilizes elements of fitness conditioning, sensual movement, and dance theory, to provide the student with a total mind and body movement experience. In this 75-minute class, students will learn the Liquid Motion® Fundamentals to build a foundation for floor work & wall work. The class includes body conditioning, lateral movement drills, intricate floor flows, exploration of sensual movement, and an understanding of total body awareness. Or as we refer to it, Liquid Motion®! $35

Saturday 2pm - Power Flows on the Pole This is an intermediate class for student starting to invert and beyond. Lets jump, dive, swing!Learning to harness momentum during movements we will work on a variety of leaps on and off the pole, casting swings to various transitions and just an over all flippin’ good time. There’s something for everyone so lets get inverted! $50