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9425-2 Craven Road

Jacksonville, Florida 32257


[email protected]

 Pole Parties

 Ladies Night Out, Bachelorette Parties, Girls Night Out.


Reservations Needed for classes.

Sign up is the day of the class only!

Go to the "schedule my class" link the day of the class.

Aerial Hammock & Lyra      Monday 6:15 pm
Kickboxing                          Tuesday 8:oo am
Pole Level 2 & 3                 Tuesday 6:15 pm
Beginner Pole Class           Tuesday 7:15 pm

Cardio Belly Dance        Wednesday 6:00 pm

Pole All levels
(Men welcome, Call ahead) Thursday 6:15 pm
Thursday 7:00 pm


Monday, and Thursday 4:15 pm
Saturday 8:00 am
Monday & Thursday 5:15 pm
Friday 8:00 am

To see all our classes, click on our schedule link or class sample link.


No Lotions, and Shorts for Pole.

 Leggings for Aerial & Lyra.

Drop in $25

Class Pass 5 for $75

3 months $190

Memberships start at $45

Body Positive Gym

We celebrate what our members can DO over and above what they look like. Fitness does not have a look, we are all individuals and should love ourselves and respect each other.

inShape Options

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Workshops & Events

Liqui​d Motion &  Pole Flow Workshop

Saturday, January 21st 10:00 am

90 min 


Looking to get in touch with your sensual side? Do you want to improve your floor choreography or basework? Look No further. Liquid Motion with AlaskanDani will take you on a stimulating ride of the senses. You will discover how your body likes to naturally create movement. You will utilize the tilting and tucking method to create seamless works of art using your entire body. Join us for a Liquid Motion workshop


Dani Is certified in all things Liquid Motion and has been practicing for 3 years and teaching just over a year. She is a big believer in going with what you feel because you know yourself best and only you truly know how your body wants to move and flow.​

Yoga R​etreat

​Saturday, February 4, 2023

All Day


Treat yourself to a day of activities that include yoga, meditation, breath work, activities to renew, let go and recharge for 2023 with a new refreshed focus on inner Joy and peace.

Location will be at the gym​

Clara 904-502-1750

Costs includes meals, snacks and all supplies needed.

Sample Day:

8:00 am Light breakfast, building our Alter and Journaling.

8:30 am Meditation/Breath

9:00 am Restorative Yoga with intention

10:30 am Break-Tea Time/Snack

11:00 am Vision Boards

12:00 pm Lunch and make your own healing herb beverage

1:00 pm Mala Bracelet making/Aura painting

2:30 pm Face and Neck Self Massage

3:00 pm Break-Tea Time/Snack

4:00 pm Chakra Yoga with mudras

5:00 pm Burning Bowl (We write down what we want to release and place it in the fire, then we write an affirming note to ourselves for the new year.

National Make a Blanket Day

National Make a Blanket Day Event

February 18, 2023

1:00 pm -4:00 pm

Sponsored by Project Linus Jax

and InShape Ladies Fitness

9425-2 Craven Road 

 Create no-sew fleece blankets (supplies &

instruction provided)

 donate newly handmade blankets

 donate fleece (1.5-2 yards)

 Enjoy tasty treats!

 Blankets are distributed to local agencies assisting children

National Chapter Website

The best kind of sleep under heaven above

Is under a blanket handmade with love

Valentines Chair Workshop

Join Elissa on Thursday nights for three weeks to learn a Sexy Chair lap dance for Valentines Day!


7:00 pm




included in membership and you can use a class pass for this workshop.